036: The Power of REST: Recharge, Set Boundaries, and Sync with the Senses

EPISODE SUMMARY

Ever found yourself wondering why you’re still running on fumes, despite nailing all your goals? Brace yourselves for a truth bomb: true success is impossible without rest. That’s right. Today’s episode with Mica isn’t just another chat; it’s a wake-up call to all the hustlers out there. It’s a testament to the power of rest and why you should be resting more.

Mica is serving up some serious realness on what it takes to step back and truly rest. She’s not just talking about catching some Zs—she’s on a mission to redefine what it means to take a break, teaching us that it’s not only okay but essential to play as hard as you work. In this heart-to-heart, Mica shares the gritty details of her own battle with burnout, the magic of setting non-negotiable boundaries, and the art of listening to what your mind and body are desperately trying to tell you.

POWER OF REST

Expect to embark on a journey filled with introspective questions and mindful reflections designed to shake up your routine and make you question—have you been underestimating the power of hitting the reset button? Are you overlooking the power of rest? This isn’t about glorifying the grind; it’s about celebrating growth, health, and sustainability in our grind culture.

So, are you ready to unlock the vault to vitality and vigor? Dive into this episode, where Mica breaks down how a pause can propel you toward unparalleled success and balance. It’s time to flip the script, redefine your hustle, and embrace the power of pressing pause. Hit that play button, and let’s revolutionize the way we rest. Remember, being boss is all about being your best self, and that starts right here, right now, with giving yourself the permission to rest. Don’t just do it for you—do it for your empire. Let’s get started.

About Mica

Since childhood, I’ve been interested in dramatic storytelling. I’m a huge fan of opera. Shakespeare is my hero. My love for food photography developed in 2015, after visiting Philadelphia for the first time and falling in love with the Reading Terminal Market. I often say my work is as dramatic as a telenovela. I love to create saturated and vivid images. You can find my work on Texas Monthly, Austin Monthly, Saveur, and The Infatuation. I’ve worked with H-E-B, CAVA, and Saveur Selects.

Episode Breakdown

The power of rest and the importance of taking breaks
The struggle of finding and embracing downtime
Setting boundaries and creating stopping cues
The impact of rest on productivity and success
Personal experiences with burnout and the need for rest
The definition and different interpretations of rest
Discovering what rest means for oneself
The role of rest in achieving balance and sustainability
The power of recharging and listening to one’s needs
The misconception that rest is a luxury or wasted time
Embracing rest as a necessity and lifeline
The connection between rest and personal growth
Overcoming guilt and societal pressure to constantly be productive
Rest as a means of gaining perspective and clarity
The challenge of finding rest as a parent
The importance of setting boundaries with technology and social media
Creating intentional moments of rest and self-care
The impact of rest on mental and physical well-being
The need for rest in order to fully enjoy and appreciate success and achievements